Happy birthday to me! Well, it's not really my birthday, but a kind and caring couple has given me an early present - a gym membership! Not only is the gym warmer than my front porch, it's run by CrossFit trainers! So I'll be shifting my programming to take advantage of the warmth, both physical and emotional, that comes from working out with the group of crossfitters at Get Built Chattanooga. (Thanks Mom & Dad!)
GBC WOD:
Overhead Squats 95# x 21 reps
Bench 115# x 5, 135# x 5, 155# x 17
As Many Rounds As Possible in 12 minutes:
1 Round =
. 5 Hang Power Snatches (75#)
. 7 Overhead Squats (75#)
. 9 Hang Power Cleans (75#)
Those who despise or are confused by the metric system will be happy to know that I'll be back to expressing most of my lifting in pounds. The exception will be any supplemental lifting I do on my front porch.
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