Week 9 - Flag, March 30 to April 4

Still recovering from a respiratory infection. Mainly dealing with leftover congestion and drainage. Abs are pretty ripped from coughing last week. Energy levels are low. Took a week off from 5/3/1 cycles. Did the second CF Games wod and a couple other metcons at CF Flagstaff.

3/31 - AMRAP 15 minutes:
9 Deadlifts (155#)
12 Pushups
15 Box Jumps (24")
8 rounds + DL + 6 PU = 303 reps

4/2 - Team Odd Object Chipper at CF Flag - 24:58
800m Med Ball Run, 60m Sled Drag, 60m Sled Push, 100 Air Squats,
200m Skip, 100 Jumping Pullups, 100 Situps, 100 Push Press (45#),
20' Rope Climb

4/3 - AMRAP 5 min: 8 Thrusters(65#), 5 Pullups - 6
5 min rest
AMRAP 5 min: 15 Double-Unders, 10 Situps - 5
5 min rest
AMRAP 5 min: 60' Sprint, 8 KB Swings(53#), 5 Pullups - 6+Run+1KBS