Monday, February 22, 2010

Feb 22 2010 - The times they are a changin' ...

Alas, the body is weak enough from working out, and my spirit ain't strong enough to make it type about it afterwards every day. So I'm limiting my posting to times when I have something a little more enlightening to say.

I am still working out at Get Built Chattanooga. I just finished my second cycle of Wendler's 5/3/1 program, and am collecting data and thoughts for a post about it. Stay tuned.

Also in the works is a running clinic for the good citizens of Chattanooga. I'll be putting some folks through drills and sharing some of the insights I've had from doing the CrossFit Endurance workouts.

I am making progress toward my birthday pullup goal. Friday I put up a set of 31 as part of Lynne - a max rep bench press & pullup workout.