I'm adding this to my list of things to do.
Saturday, May 1, 2010
I'm back in Yosemite, and did the Physical Efficiency Battery (PT test) today. It's composed of an agility run through a 30' cone course, a sit-and-reach flexibility test, 1 rep max bench press, and a 1.5 mile run. I used mental imagery of Mr. T to motivate myself, and finished the mile and a half in 9:05 at 4000' above sea level. Thanks Mr. T! I was very happy with my bench press, setting a new personal record of 235# at a bodyweight of 172#.