Sunday, May 16, 2010


I'm adding this to my list of things to do.

Saturday, May 1, 2010

Motivation, Mr. T Style!

I'm back in Yosemite, and did the Physical Efficiency Battery (PT test) today. It's composed of an agility run through a 30' cone course, a sit-and-reach flexibility test, 1 rep max bench press, and a 1.5 mile run. I used mental imagery of Mr. T to motivate myself, and finished the mile and a half in 9:05 at 4000' above sea level. Thanks Mr. T! I was very happy with my bench press, setting a new personal record of 235# at a bodyweight of 172#.