The day after moving to Flagstaff was time for a solid crossfit workout. I dropped in on CrossFit Flagstaff, where Audrey has been working out for the past few weeks. We attempted to find our one-rep maxes on four lifts: Press, Push Press, Push Jerk, and Split Jerk.
Trainers Cullen and Lisa were giving me very helpful cues and analysis. They're both excellent coaches. Thanks to their influence, I was able to lift a new personal record on the split jerk - 190#!
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