Tuesday, March 15, 2011

Week 6 - The Big IG

Hanging out at Indian Garden. I had access to a pullup bar and a couch. Did the first two Mobility WODs: 10 minute squat and hip flexor couch party! Had two days of frequency method pullups (1 to 3 every time I went through the doorway). Played with some handstand pushups. And cheered for my nimble wife, who accomplished a pretty cool gymnastic goal this week - doing a backwards roll into a handstand.
I think she's ready to scissor-kick some bad guys as a member of Charlie's Angels!

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