Week 7 - Irish Car Bomb PR

I had my first-ever Irish car bomb. The beverage, that is. Thanks to everyone who came to our Saint Patrick's Day party, it was a fun group. I finished my first full 5/3/1 cycle.

Day 1 - CrossFit Sectionals WOD:

10 min AMRAP (30 Double-Unders, 15 Power Santches)

4 rounds + 22 Double-Unders = 202 reps

Saint Patrick's Day Bacon & Guinness binge

PR: Consumed First Irish Car Bomb

Day 2 - 5/3/1 Phase 2b

C&J: 47kg x 3, 54kg x 3, 60kg x 5

SQT: 66kg x 3, 76kg x 3, 86kg x 10

Day 3 - Hike @ S. Rim

Day 4 - Hike @ Sedona & 5/3/1 Phase 2b

Deadlift: 100kg x 3, 115kg x 3, 130kg x 7

Floor Press: 50kg x 3, 60kg x 3, 70kg x 10

Day 5 - 5/3/1 Phase 3

On The Minute x 10: 2 Cleans(50kg), 1 Seated Box Jump(24")

C&J: 50kg x 5, 57kg x 3, 64kg x 4

SQT: 72kg x 5, 82kg x 3, 92kg x 7

Day 6 - 5/3/1 Phase 3

Deadlift: 107kg x 5, 122kg x 3, 137kg x 6

Floor Press: 56kg x 5, 66kg x 3, 76kg x 7