Saturday, July 16, 2011


Finished up the CrossFit Games Open Sectionals workouts. A delay in the web function and some work schedule adjustments let me complete all 6 WODs.
Finished up a 5/3/1 cycle for Clean & jerk, Back Squat, Deadlift and Press.
On April 18th, I did the Tactical Strength Cahallenge: a 1RM deadlift(156kg), max reps strict pullups(14), and max reps 24kg Kettlebell Snatches in 5 minutes(70).
A few other rangers and I ran at the Warrior Dash in Phoenix. It was my longest run in Vibram 5 Fingers (3.4 miles) and beat up my feet quite a bit. The course was mostly hardened chunks of dirt, about 3 or 4 inches wide and poky. I was foolishly expecting mud and soft dirt at a mud run in the desert.

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