Tuesday, February 22, 2011

Week 3 - Flag: Injury Strikes!

The first two days back in Flagstaff were busy enough that I delayed working out. So, naturally, on day three I attmpted to do to much. After five heavy (70kg) clean & jerks and fifteen light (40kg) snatches, I tried to find my 1RM thruster. 60kg was no problem; 64kg stopped in front of my nose. I guess I fought it too long, since my back siezed up a couple hours later and didn't stop yelling at me for a couple days.

I rested, hit my back with contrast showers, and rested some more. By day six I got it to the point where I could enjoy some neighborhood cross-country skiing with my lady.

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