Wednesday, November 4, 2009

NOV 04 2009 - Creatine

Today I rested. And bought creatine. It has a myriad of health benefits, just some of which apply to lifting heavy things. You can start by checking out these articles:

or Google it. I'm sure there are even more reputable articles.

Of course, I'm interested in it primarily to aid in lifting heavy things and sprinting fast. I get the unflavored variety and mix 5 grams (1 teaspoon) in my post-workout protien shake. I paid $24 for 1000 grams, or about twelve cents a serving. You can probably find it cheaper on the internet, if you're inclined.

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