NOV 04 2009 - Creatine

Today I rested. And bought creatine. It has a myriad of health benefits, just some of which apply to lifting heavy things. You can start by checking out these articles:

www.alive.com/4701a12a2.php?Subject_bread_cramb=7

http://ezinearticles.com/?The-Top-5-Strangest-Benefits-Of-Creatine&id=956143

or Google it. I'm sure there are even more reputable articles.

Of course, I'm interested in it primarily to aid in lifting heavy things and sprinting fast. I get the unflavored variety and mix 5 grams (1 teaspoon) in my post-workout protien shake. I paid $24 for 1000 grams, or about twelve cents a serving. You can probably find it cheaper on the internet, if you're inclined.