Monday, November 30, 2009

NOV 30 2009 - Press Progress

Squat 3 sets of 5 reps (85kg)
Press 3sets of 5 reps (47kg)
5 Rounds As Quickly As Possible:
. 7 L-Pullups
. 14 Ring Dips
. 100m Sprint

I was able to complete all 15 reps of the press at 47.2kg today! Last time I only got 11 reps. My squat feels strong, but heavy. I come up slowly. The conditioning workout took me 14 minutes, 30 seconds. The ring dips really slowed me down.

1 comment:

  1. Hey Scott I'm starting tomorrow with the Daily WOD (12-04-09) I was wondering where i could find the "Off-season" work out. I'm pretty Excited and I'll let you know how it goes