Monday, November 30, 2009

NOV 26 2009 - Sluggish Turkey Day

I lacked motivation. The squats went well, but the split jerks and conditioning were less than my best.

Squat 3 sets of 5 reps (81kg)
Split Jerk 5 sets of 3 reps (55kg)
As Many Rounds As Possible in 15 minutes:
5 Pullups
7 Push-Press (45kg)
9 Knees-to-elbows

I managed 7 rounds, plus one pullup.

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