Wednesday, November 25, 2009

NOV 25 2009 - REST

After the past two days, it felt like heaven just to sit around today. Just a reminder, rest and recovery is when we get stronger. It's the calm after the storm in which our bodies rebuild. In the spirit of recovery, here's links to a few sites that have influenced my current nutrition and recovery:
(Side note, there's some drama in the community right now; don't let it overshadow the quality of the information you use. Seek excellence.)

CF FootBall's Nutrition page.

Robb Wolf.

CrossFit Invictus.

Mark Sisson's "Daily Apple."


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