Why am I subjecting myself to the CrossFit Football workouts?
Short answer: so I can do this stuff next year.
These guys are athletes at the Stone Mountain Highland Games. The guys in the foreground are throwing a 22 pound "Stone of Strength" for distance. The gentleman in black is tossing a caber. The caber is over 20 feet long and weighs somewhere between 120 and 140 pounds. When I saw this, I thought it'd be a lot of fun to try next October.
So, the long answer to "Why CFFB?" is that I believe that the CrossFit Football programming will give me the fastest strength and power gains.
How? CrossFit Football uses relatively heavy weights in fast movements through large ranges of motion. That takes power and trains for power. Sounds hard? It is. But when was the last time you did something easy and thought "That was something I'm proud of!" or "That will make me a better person!"?