Monday, November 30, 2009

NOV 28 2009 - "Death By Tabata"

Another fearsome named WOD!

Alternating Tabata intervals of Deadlift (85kg) and Burpees for max reps.
8x[20 sec DL, 10 sec rest, 20 sec Burpees, 10 sec rest] for a total of 8 minutes.

Crushing workout! I was pooped after this one. 106 total reps.

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