A condition I refer to as the deadlift dumb-dumbs set in almost immediately. I have my deadlift 5 rep max very close to my past personal best. As soon as I set down the 5th rep I was overcome by a desire to go to bed. No shower, no stretching, certainly no conditioning workout. But I settled for 5 minutes of laying on the floor, then geared up for a big, heaping serving of power cleans & push-ups. The amount of reps decreased by one in each set. I used to know the mathematical formula for figuring the total number of reps, but it eluded me tonight. Thankfully, my lovely assistant handled the counting.
Deadlift 5 rep max
As Quickly As Possible: Alternate sets of Power Cleans and Push-ups
. PwrCLN - 10,9,8,7,6,5,4,3,2,1
. Push-ups - 20,19,18,17,16,15,14,13,12,11
I used 55kg for the power cleans, and finished in 14:22. Out of curiosity I used Catalyst Athletics' on line power calculator and found that I averaged 122 watts for the conditioning workout.