7 rounds As Quickly As Possible:
. 6 Back Squats (115%Bodyweight = 85kg)
. 8 Broad Jumps (6ft. minimum)
It doesn't look too awful, does it. Trust me, it's a beast. Something about the broad jumps makes everything harder. My thought is that the back & abs get a double whammy from stabilizing the explosive jump, then the landing, and it leaves them whining when it comes time for another round of heavy squats. 85kg was a 15 rep (3sets of 5) PR for me, just a couple weeks ago. Now I got to do 42 reps! Super-happy-fun-time! I finished in 19:30 and went to bed.