Yesterday was a bonus rest day. My recovery has been poor due to lost sleep from travelling and lots of sugary holiday food. Now I'm on a one day delay from the CF FootBall site. I'll stay on the delay until the end of the week, rest Sunday, and be back in synch on Monday.
Squat 3 sets of 5 reps (99kg)
Press 3 sets (5,3,5 reps at 49kg)
As Many Reps As Possible
10x [1 min Sumo DL High Pull (20kg), 1 min Rest]
Goal = 300 reps
My pressing irked me. I don't know why I missed 2 reps on the 2nd set. The last rep of set 3 was ugly, too. The squat went fairly well, I'm starting to get the hang of the belt and shoes.
The conditioning workout got scary reviews in the CFFB comments section yesterday, so I thought I'd be well below 300 reps. Turned out I got 342. I'm guessing there's a disconnect between using the C2 rowing machine and my sumo deadlift high pulls with a kettlebell. I'd love to do this workout on a C2 and compare my score.