Squat 3 sets of 5 reps (215# / ~97kg)
Bench Press 3 sets of 5 reps (180# / ~81kg)
Tabata Treadmill Run
8x [20sec running, 10sec rest]
at 15% incline, 7.7 mph
I squatted in my new weightlifting shoes and used my new belt. The support felt good, but I wasn't used to the increased pressure in my face. My face actually tingled from all the extra blood in my head. I contracted slightly less on subsequent sets and experienced no ill effects. It makes me wonder about using the belt, though. I'm most excited to try it on the next really heavy deadlifts I do.
The Tabata run was extremely hard after squatting heavy. I called it quits after seven rounds, since my feet started coming off the back of the treadmill. I had no desire to be flung accross the YMCA.