Friday, December 18, 2009

DEC 17 2009 - Snatches & Sprints

Power Snatch 5 sets of 3 reps (51kg)

20 x 40m Sprints (on 20 sec rest)

This was a pretty light day by CrossFit Football standards. There's rumors of a CF Football Total tomorrow, so I'm avoiding any extra exercise and saving my energy for tomorrow.

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