Power Snatch 5 sets of 3 reps (57kg)
Well, I got half of the strength work done before tweaking a back muscle. It feels like either the top of where the lat attaches to the spine or the bottom of my trap attachment. I toyed with the idea of doing the conditioning workout (deadlifts and weighted pullups), but reason kicked in soon enough to stop me. I took a couple of rest days. I have lifted with a tweaked back muscle before, and it was just stupid.