Saturday, January 9, 2010

Jan 05 2010 - Injury

Power Snatch 5 sets of 3 reps (57kg)

Well, I got half of the strength work done before tweaking a back muscle. It feels like either the top of where the lat attaches to the spine or the bottom of my trap attachment. I toyed with the idea of doing the conditioning workout (deadlifts and weighted pullups), but reason kicked in soon enough to stop me. I took a couple of rest days. I have lifted with a tweaked back muscle before, and it was just stupid.

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