Tuesday, January 5, 2010

Jan 02 2010 - Weenie

Returning from the last bit of holiday travel has left me without the inclination to spend any more time than necessary outside in the cold & dark. Call me a weenie, I skipped the conditioning.

Power Clean 5 sets of 3 reps (69kg)
Strict Chin-ups 3 sets for max reps (13,11,12)

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