Thursday, January 21, 2010

Jan 21 2010 - Double-Under Trouble 2

Oly Practice (all reps w/25kg)
Snatch DL 3 sets of 5 reps
Snatch Jump 3 sets of 3 reps
Snatch Pull 10 sets of 3 reps
25 Hip Bridges (155#)
DL 225#x5, 255#x3, 285#x10 reps
AQAP 5 rounds:
. 15 KB Swings (53#)
. 20 Box Jumps (24")
. 25 Double-unders
Loved the deadlifting, as usual. Overall, the metcon went well, I finished in 14:01. The double-unders, however, gave me fits. I alternate singles and doubles, since I haven't practiced enough to string two doubles in a row. I was able to count my misses on my arm tonight. 19 stripes of shame. (To see the whole arm click the pic.)

No comments:

Post a Comment