Tuesday, January 12, 2010

Jan 12 2010 - Rip Van Winkle

Yesterday was hard work, as evidenced by my creaky, tired, old-man body this morning. I should have hit the sack an hour or two earlier.

50 Ab Mat Crunches
Press 75# x3 reps, 85# x3 reps, 95# x12 reps
As Many Rounds As Possible in 10 minutes
1 Round = 200m Sprint, 5 Burpees

Well, I managed 10 rounds of running & burpees. I am now ready for bed. Fortunately, my hamstrings are feeling fine today, even though I didn't stretch very much yesterday.

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