GB WOD
1000m Row (3:36)
Bench 120#x3, 145#x3, 170#x11
Dips 2 sets of 12 reps
Ring Rows 2 sets max reps (16,10)
5 Hill Runs (10 to 12.5 sec)
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Seperated from my squat rack every other week, hiking in the desert. Determined to get strong.
Sites That Influence Me
About Me
- Scott
- A recovering long slow distance athlete who's embraced anaerobic training.
Goals
35 pullups on my 35th birthday
100kg Clean & Jerk
Body Weight Snatch
Toss a Caber!
100kg Clean & Jerk
Body Weight Snatch
Toss a Caber!
Blog Archive
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2010
(25)
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January
(15)
- Jan 22 2010 - Triple-Under!
- Jan 21 2010 - Double-Under Trouble 2
- Jan 20 2010 - New Kinds of Pain
- Jan 19 2010 - Run, run as fast as you can...
- Jan 18 2010 - Snatch Form Review
- Jan 15 2010 - Deadlift
- Jan 14 2010 - Bench Day
- Jan 12 2010 - Rip Van Winkle
- Jan 11 2010 - Wendlerriffic Squats
- Jan 10 2010 - Scared of Letting Go
- Jan 08 2010 - Transition
- Jan 05 2010 - Injury
- Jan 04 2010 - Where is my motivation?
- Jan 02 2010 - Weenie
- Jan 01 2010 - New Year, New Order of Magnitude
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January
(15)
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